According to official data, about 10 million men from all the world suffer from erectile dysfunction. This term is applicable in cases when a man can not support penetration (penis introduction into vagina) before ejaculation.
It get used to be that almost all problems with erection are somehow connected with mental state. But today it is proved by medicine that almost every second male suffering from impotence has physical ailments or structural changes that cause weakness of erection.
Recommendations: How to Avoid Problems with Erection
Do not rush
If young people in case of strong attraction have erection immediately, then with age, it takes more time. It will take longer to stimulate genitals. The interval between ejaculation and the next erection also lengthens. Men after 60-70 years may need a whole day for recovery. This is essential process, which is result of aging. So do not expect that if you retire, you will be as active as you were at eighteen.
Remember what it is useful for arteries, it is useful for penis as well
Penis is vascular organ. High cholesterol can cause insufficient erection. It is important to monitor your diet, not to abuse “harmful foods”, that is, avoid fatty, roast and smoked foods.
Do not abuse tobacco
Nicotine narrows blood vessels, which prevents achievement of full erection and its maintenance. Studies show that inhalation of smoke blocks erection, as it prevents relaxation of smooth muscles.Do not abuse drugs
Absolutely all drugs contribute to erectile dysfunction appearance.
Be careful with alcohol
Remember words of Shakespeare in “Macbeth”, where it is said that alcohol stimulates desire, but deprives of opportunity. This is true! Alcohol inhibits reflexes, contributing to state development opposite to excitement.
Watch what medicines you take
Problems with erection can cause drugs. For example, sedatives, diuretics, antihistamines can cause similar problems. If you notice that medicine prescribed to you has effect on potency, tell your doctor about it, he will change dose or offer you another medication.
Take care of your weight
Excess weight can also become obstacle to achieving full erection. In addition, the better you feel your body, the easier it is for you to control your actions.
Avoid excessive physical activity
Intensive loads contribute to endorphins formation. The action of these hormones is not yet fully understood, but it is proved that their excessive production can cause problems with erection. Useful jogging, swimming, moderate training in gym. It is important such activities to be regular.
Do not wear tight clothes
Modern society is strongly drawn to manifestations of open sexuality, including in clothing. Testicles function correctly at temperature of around 35 degrees, tight undergarment and pants presses them and they overheat. Plus: blood circulation is disturbed, which is fraught with problems.
Do not be zealous at time of weakness
With poor health, body tries to give all forces to cure erectile dysfunction, therefore, sexual stimuli can “disconnect”. Wait for this period, and everything will be right.
Learn to relax and not be afraid of failure
Ability to relax is important ability. We recommend that you meditate and “unload” nervous system from time to time. In addition, men who have experienced problems in bed experience a fear of defeat, this fear causes formation of large amount of hormone – norepinephrine, which is the most “sinister enemy” for erection. It turns out that we create vicious circle ourselves – we are afraid of erection lack, because of what erection does not happen.
During sex it is important to be relaxed, but it is better to refuse additional stimulants. They tend to give excessive effect.
Do not focus on erection
During sex, concentrate on partner, on how to bring her pleasure. Skin is important sexual organ, pay more attention to gentle touches and kisses, then penis will certainly react.
Do not retire into yourself
Talk to partner, discuss possible reasons for failure. It is easier to overcome all difficulties together.
Get enough sleep
Good sleep is guarantee of health condition. Lack of sleep leads to nervous irritations and causes chronic fatigue.
Maintain regular sexual life
Wise ancient Chinese doctors – the first practices of sex therapy, assured that regular sex prolongs life and saves from many disorders, including erectile dysfunction. Modern research supports these assumptions. It is proven that people who have sex regularly have stronger immune system, they have immunoglobulin A 30% more than those who abstain. And good health is basis for good erection.
All the above mentioned recommendations are not so difficult to observe, so if you want to maintain strong health and masculinity for long time, be sure to listen to our advice.
Erectile dysfunction can cause number of diseases that require mandatory medical intervention.