Health&Care Online

What to Do not to Face Erectile Dysfunction?

March 29, 2017 Category: Erectile Dysfunction

According to official data, about 10 million men from all the world suffer from erectile dysfunction. This term is applicable in cases when a man can not support penetration (penis introduction into vagina) before ejaculation.

It get used to be that almost all problems with erection are somehow connected with mental state. But today it is proved by medicine that almost every second male suffering from impotence has physical ailments or structural changes that cause weakness of erection.

Recommendations: How to Avoid Problems with Erection

Do not rush

If young people in case of strong attraction have erection immediately, then with age, it takes more time. It will take longer to stimulate genitals. The interval between ejaculation and the next erection also lengthens. Men after 60-70 years may need a whole day for recovery. This is essential process, which is result of aging. So do not expect that if you retire, you will be as active as you were at eighteen.

Remember what it is useful for arteries, it is useful for penis as well

Penis is vascular organ. High cholesterol can cause insufficient erection. It is important to monitor your diet, not to abuse “harmful foods”, that is, avoid fatty, roast and smoked foods.

Do not abuse tobacco

Nicotine narrows blood vessels, which prevents achievement of full erection and its maintenance. Studies show that inhalation of smoke blocks erection, as it prevents relaxation of smooth muscles.Erectile dysfunctionDo not abuse drugs

Absolutely all drugs contribute to erectile dysfunction appearance.

Be careful with alcohol

Remember words of Shakespeare in “Macbeth”, where it is said that alcohol stimulates desire, but deprives of opportunity. This is true! Alcohol inhibits reflexes, contributing to state development opposite to excitement.

Watch what medicines you take

Problems with erection can cause drugs. For example, sedatives, diuretics, antihistamines can cause similar problems. If you notice that medicine prescribed to you has effect on potency, tell your doctor about it, he will change dose or offer you another medication.

Take care of your weight

Excess weight can also become obstacle to achieving full erection. In addition, the better you feel your body, the easier it is for you to control your actions.

Avoid excessive physical activity

Intensive loads contribute to endorphins formation. The action of these hormones is not yet fully understood, but it is proved that their excessive production can cause problems with erection. Useful jogging, swimming, moderate training in gym. It is important such activities to be regular.

Do not wear tight clothes

Modern society is strongly drawn to manifestations of open sexuality, including in clothing. Testicles function correctly at temperature of around 35 degrees, tight undergarment and pants presses them and they overheat. Plus: blood circulation is disturbed, which is fraught with problems.

Do not be zealous at time of weakness

With poor health, body tries to give all forces to cure erectile dysfunction, therefore, sexual stimuli can “disconnect”. Wait for this period, and everything will be right.

Learn to relax and not be afraid of failure

Ability to relax is important ability. We recommend that you meditate and “unload” nervous system from time to time. In addition, men who have experienced problems in bed experience a fear of defeat, this fear causes formation of large amount of hormone – norepinephrine, which is the most “sinister enemy” for erection. It turns out that we create vicious circle ourselves – we are afraid of erection lack, because of what erection does not happen.

Avoid stimulants

During sex it is important to be relaxed, but it is better to refuse additional stimulants. They tend to give excessive effect.

Do not focus on erection

During sex, concentrate on partner, on how to bring her pleasure. Skin is important sexual organ, pay more attention to gentle touches and kisses, then penis will certainly react.

Do not retire into yourself

Talk to partner, discuss possible reasons for failure. It is easier to overcome all difficulties together.

Get enough sleep

Good sleep is guarantee of health condition. Lack of sleep leads to nervous irritations and causes chronic fatigue.

Maintain regular sexual life

Wise ancient Chinese doctors – the first practices of sex therapy, assured that regular sex prolongs life and saves from many disorders, including erectile dysfunction. Modern research supports these assumptions. It is proven that people who have sex regularly have stronger immune system, they have immunoglobulin A 30% more than those who abstain. And good health is basis for good erection.

All the above mentioned recommendations are not so difficult to observe, so if you want to maintain strong health and masculinity for long time, be sure to listen to our advice.

Erectile dysfunction can cause number of diseases that require mandatory medical intervention.


Tags: ,

Canadian HealthCare News:

image

Premature Ejaculation: What – When – Why?

What is Premature Ejaculation? Indeed, what is considered premature ejaculation? After all, for someone an hour is not enough, as for many, three minutes is limit. In medical literature, you can find several different definition of what premature ejaculation is. For example, in 1943 Schapiro B. proposed to divide PE (premature ejaculation) into: primary – when PE happens during the first 30 seconds – 2 minutes at each or almost every sexual intercourse, and from the very beginning of sexual activity.; secondary (acquired) – when PE occurs after several years of normal sexual activity. As …

image

Canadian Pharmacy Levitra: Brief Instruction for Use, Side Effects, Contraindications

Erectile dysfunction can occur for many causes. However, most men do not consult doctor, but prefer to get instant results with the help of various medications. Levitra is one of the most popular ED drugs. But before taking drug or its analogs, you need to carefully study instructions, or even better, consult specialist. Canadian Pharmacy Levitra Indications When nerve endings are stimulated, production of nitric oxide occurs, thereby achieving erection. CGMP is activated, which helps to relax smooth muscles and improve blood supply to genital organ. Important! The main ingredient, which is part of Levitra’s …

image

What to Do not to Face Erectile Dysfunction?

According to official data, about 10 million men from all the world suffer from erectile dysfunction. This term is applicable in cases when a man can not support penetration (penis introduction into vagina) before ejaculation. It get used to be that almost all problems with erection are somehow connected with mental state. But today it is proved by medicine that almost every second male suffering from impotence has physical ailments or structural changes that cause weakness of erection. Recommendations: How to Avoid Problems with Erection Do not rush If young people in case of strong …

image

Use Viagra to Treat Prostate Cancer based Erectile Dysfunction

Erectile dysfunction is a common problem of impotence that causes a man to suffer from the inability to develop or maintain an erection during the time of sexual arousal. It can be a normal issue or something that has happened due to some unavoidable circumstances. This can also include erectile dysfunction caused from surgeries. In this article you will come to learn how Canadian Health&Care Mall Viagra treatment can help you around after cancer treatments. Types of surgeries that can lead to an erectile dysfunction Surgeries, especially the ones involving the pelvic area can cause …

image

Is it possible to treat ED without drugs?

What do you think is the worst thing that can happen to men? What do you think men would be most ashamed of and try to get it cured as soon as possible? Which is the disease that is making a life threatening statement to men’s health? If you are thinking something related to sexual activity then yes, you are correct. The worst thing that can happen to men is the inability to satisfy his sexual partner. If he unable to maintain the anxiety during the sexual activity then he would be ashamed of himself …